BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE vs MANGO NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE: 4
vs
MANGO NONFAT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | MANGO NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 87 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 14 g | 14 g | Tie |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | MANGO NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | MANGO NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 57 MG | 37 MG |