BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE vs CULTURED MILK
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE wins in 6 out of 11 nutrient categories
BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE: 6
vs
CULTURED MILK: 3
(2 ties)
Overview
| Nutrient | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 93 cal | 68 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 14 g | 4.8 g | |
| Fat | 2.3 g | 3.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 121 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 57 MG | 43 MG |