BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT vs PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT wins in 7 out of 10 nutrient categories
BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT: 7
vs
PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE: 2
(1 ties)
Overview
| Nutrient | BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 11.2 g | 12.4 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 191 MG | 41 MG | |
| Sodium, Na | 56 MG | 6 MG |