BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT: 3
vs
PLAIN GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 47 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 11.2 g | 3.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 56 MG | 31 MG |