BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT: 3
vs
BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 11.2 g | 6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY CREAM ON TOP WHOLE MILK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 93 MG | |
| Sodium, Na | 56 MG | 37 MG |