BLACK CHERRY CONCORD GRAPE 100% CONCORD GRAPE vs BLUEPRINT
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 7 out of 11 nutrient categories
BLACK CHERRY CONCORD GRAPE 100% CONCORD GRAPE: 1
vs
BLUEPRINT: 7
(3 ties)
Overview
| Nutrient | BLACK CHERRY CONCORD GRAPE 100% CONCORD GRAPE | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 64 cal | 37 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 15.9 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY CONCORD GRAPE 100% CONCORD GRAPE | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 5.1 MG |
Minerals
| Mineral | BLACK CHERRY CONCORD GRAPE 100% CONCORD GRAPE | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 7 MG | 10 MG |