BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT vs STRAWBERRY SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY SMOOTHIE wins in 5 out of 10 nutrient categories
BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT: 4
vs
STRAWBERRY SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT | STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 133 cal | 68 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 16.7 g | 10.1 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT | STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 134 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 140 MG | 40 MG | |
| Sodium, Na | 40 MG | 53 MG |