BLACK CHERRY BLENDED NONFAT YOGURT vs SUPER STRAWBERRY FRUIT & YOGURT BLEND
Nutrition comparison per 100 g serving
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BLACK CHERRY BLENDED NONFAT YOGURT wins in 8 out of 12 nutrient categories
BLACK CHERRY BLENDED NONFAT YOGURT: 8
vs
SUPER STRAWBERRY FRUIT & YOGURT BLEND: 3
(1 ties)
Overview
| Nutrient | BLACK CHERRY BLENDED NONFAT YOGURT | SUPER STRAWBERRY FRUIT & YOGURT BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 78 cal | |
| Protein | 2.9 g | 2.2 g | |
| Carbs | 12.4 g | 15.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY BLENDED NONFAT YOGURT | SUPER STRAWBERRY FRUIT & YOGURT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLACK CHERRY BLENDED NONFAT YOGURT | SUPER STRAWBERRY FRUIT & YOGURT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 50 MG | 17 MG |