BLACK CHERRY BLENDED NON-FAT GREEK YOGURT vs BLUEBERRY PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHERRY BLENDED NON-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
BLACK CHERRY BLENDED NON-FAT GREEK YOGURT: 5
vs
BLUEBERRY PARFAIT: 4
(2 ties)
Overview
| Nutrient | BLACK CHERRY BLENDED NON-FAT GREEK YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 105 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 8.7 g | 20.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY BLENDED NON-FAT GREEK YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY BLENDED NON-FAT GREEK YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 133 MG | 159 MG | |
| Sodium, Na | 33 MG | 73 MG |