BLACK CHERRY BLENDED LOWFAT YOGURT vs VANILLA OAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY BLENDED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLACK CHERRY BLENDED LOWFAT YOGURT: 5
vs
VANILLA OAT YOGURT: 3
(3 ties)
Overview
| Nutrient | BLACK CHERRY BLENDED LOWFAT YOGURT | VANILLA OAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 14.7 g | 12.4 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY BLENDED LOWFAT YOGURT | VANILLA OAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLACK CHERRY BLENDED LOWFAT YOGURT | VANILLA OAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 6 MG | |
| Sodium, Na | 56 MG | 12 MG |