BLACK CHERRY BLENDED LOWFAT YOGURT vs VANILLA NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
BLACK CHERRY BLENDED LOWFAT YOGURT: 2
vs
VANILLA NONFAT GREEK YOGURT: 7
(2 ties)
Overview
| Nutrient | BLACK CHERRY BLENDED LOWFAT YOGURT | VANILLA NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 76 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 14.7 g | 10 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY BLENDED LOWFAT YOGURT | VANILLA NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLACK CHERRY BLENDED LOWFAT YOGURT | VANILLA NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 124 MG | 129 MG | |
| Sodium, Na | 56 MG | 35 MG |