BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT vs SMOOTHIE DRINKS
Nutrition comparison per 100 g serving
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SMOOTHIE DRINKS wins in 5 out of 12 nutrient categories
BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT: 3
vs
SMOOTHIE DRINKS: 5
(4 ties)
Overview
| Nutrient | BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calories | 93 cal | 65 cal | |
| Protein | 8.7 g | 2.2 g | |
| Carbs | 11.3 g | 11.8 g | |
| Fat | 1.7 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 102 MG | |
| Sodium, Na | 30 MG | 38 MG |