BLACK CHERRY BLENDED GREEK LOWFAT YOGURT vs BANANA LOWFAT YOGURT WITH WAFERS PIECES
Nutrition comparison per 100 g serving
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BANANA LOWFAT YOGURT WITH WAFERS PIECES wins in 5 out of 13 nutrient categories
BLACK CHERRY BLENDED GREEK LOWFAT YOGURT: 3
vs
BANANA LOWFAT YOGURT WITH WAFERS PIECES: 5
(5 ties)
Overview
| Nutrient | BLACK CHERRY BLENDED GREEK LOWFAT YOGURT | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 8.7 g | 2.7 g | |
| Carbs | 10.7 g | 15.0 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY BLENDED GREEK LOWFAT YOGURT | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK CHERRY BLENDED GREEK LOWFAT YOGURT | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 27 MG | 40 MG |