BLACK CHERRY BLENDED GREEK LOWFAT YOGURT vs 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT wins in 7 out of 11 nutrient categories
BLACK CHERRY BLENDED GREEK LOWFAT YOGURT: 0
vs
0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT: 7
(4 ties)
Overview
| Nutrient | BLACK CHERRY BLENDED GREEK LOWFAT YOGURT | 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 67 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 10.7 g | 8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY BLENDED GREEK LOWFAT YOGURT | 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK CHERRY BLENDED GREEK LOWFAT YOGURT | 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 133 MG | |
| Sodium, Na | 27 MG | 33 MG |