BLACK CHERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 12 nutrient categories
BLACK CHERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT: 1
vs
NONFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | BLACK CHERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 47 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 8.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | BLACK CHERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 93 MG | 141 MG | |
| Sodium, Na | 37 MG | 44 MG |