BLACK CHERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT vs MANGO NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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MANGO NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories
BLACK CHERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT: 2
vs
MANGO NONFAT GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | BLACK CHERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | MANGO NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 87 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 8.7 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | MANGO NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 127 MG | |
| Sodium, Na | 37 MG | 37 MG | Tie |