BLACK CHERRY AND CHIA ORGANIC ICELANDIC WHOLE MILK YOGURT vs STRAWBERRY BANANA YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK CHERRY AND CHIA ORGANIC ICELANDIC WHOLE MILK YOGURT: 5
vs
STRAWBERRY BANANA YOGURT: 5
(1 ties)
Overview
| Nutrient | BLACK CHERRY AND CHIA ORGANIC ICELANDIC WHOLE MILK YOGURT | STRAWBERRY BANANA YOGURT | Winner |
|---|---|---|---|
| Calories | 99 cal | 93 cal | |
| Protein | 9.2 g | 3.3 g | |
| Carbs | 9.2 g | 14 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY AND CHIA ORGANIC ICELANDIC WHOLE MILK YOGURT | STRAWBERRY BANANA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BLACK CHERRY AND CHIA ORGANIC ICELANDIC WHOLE MILK YOGURT | STRAWBERRY BANANA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 11 MG | 47 MG |