BLACK CHERRY AND CHIA ORGANIC ICELANDIC WHOLE MILK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLACK CHERRY AND CHIA ORGANIC ICELANDIC WHOLE MILK YOGURT: 3
vs
NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | BLACK CHERRY AND CHIA ORGANIC ICELANDIC WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 99 cal | 57 cal | |
| Protein | 9.2 g | 5.7 g | |
| Carbs | 9.2 g | 7.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY AND CHIA ORGANIC ICELANDIC WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.1 MG |
Minerals
| Mineral | BLACK CHERRY AND CHIA ORGANIC ICELANDIC WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 198 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 11 MG | 88 MG |