BLACK CHERRY AND CHIA ORGANIC ICELANDIC WHOLE MILK YOGURT vs 9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK CHERRY AND CHIA ORGANIC ICELANDIC WHOLE MILK YOGURT: 5
vs
9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | BLACK CHERRY AND CHIA ORGANIC ICELANDIC WHOLE MILK YOGURT | 9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 99 cal | 54 cal | |
| Protein | 9.2 g | 2.2 g | |
| Carbs | 9.2 g | 11.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY AND CHIA ORGANIC ICELANDIC WHOLE MILK YOGURT | 9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BLACK CHERRY AND CHIA ORGANIC ICELANDIC WHOLE MILK YOGURT | 9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 140 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 11 MG | 32 MG |