BLACK CHERRIES IN LIGHT SYRUP vs SLICED PINEAPPLE IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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SLICED PINEAPPLE IN 100% PINEAPPLE JUICE wins in 5 out of 10 nutrient categories
BLACK CHERRIES IN LIGHT SYRUP: 2
vs
SLICED PINEAPPLE IN 100% PINEAPPLE JUICE: 5
(3 ties)
Overview
| Nutrient | BLACK CHERRIES IN LIGHT SYRUP | SLICED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 96 cal | 56 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 24.3 g | 14.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRIES IN LIGHT SYRUP | SLICED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 7.2 MG |
Minerals
| Mineral | BLACK CHERRIES IN LIGHT SYRUP | SLICED PINEAPPLE IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |