BLACK CANYON GOURMET POPCORN vs HOLIDAY CRUNCH WITH CHIA & FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
HOLIDAY CRUNCH WITH CHIA & FLAXSEED wins in 7 out of 11 nutrient categories
BLACK CANYON GOURMET POPCORN: 1
vs
HOLIDAY CRUNCH WITH CHIA & FLAXSEED: 7
(3 ties)
Overview
| Nutrient | BLACK CANYON GOURMET POPCORN | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 78.6 g | 39.3 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CANYON GOURMET POPCORN | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CANYON GOURMET POPCORN | HOLIDAY CRUNCH WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 375 MG | 18 MG |