BLACK CANYON vs HAZELNUT SPREAD + BREADSTICKS
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD + BREADSTICKS wins in 6 out of 10 nutrient categories
BLACK CANYON: 2
vs
HAZELNUT SPREAD + BREADSTICKS: 6
(2 ties)
Overview
| Nutrient | BLACK CANYON | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 519 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 78.6 g | 65.4 g | |
| Fat | 10.7 g | 26.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CANYON | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CANYON | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 107 MG | 250 MG |