BLACK CANYON vs CLANCY'S
Nutrition comparison per 100 g serving
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BLACK CANYON wins in 4 out of 10 nutrient categories
BLACK CANYON: 4
vs
CLANCY'S: 2
(4 ties)
Overview
| Nutrient | BLACK CANYON | CLANCY'S | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 78.6 g | 89.3 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CANYON | CLANCY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CANYON | CLANCY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 107 MG | 643 MG |