BLACK CANYON vs CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED CASHEWS wins in 5 out of 10 nutrient categories
BLACK CANYON: 3
vs
CHOCOLATE COVERED CASHEWS: 5
(2 ties)
Overview
| Nutrient | BLACK CANYON | CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 550 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 78.6 g | 55 g | |
| Fat | 10.7 g | 32.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CANYON | CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CANYON | CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 107 MG | 38 MG |