BLACK CANYON GOURMET POPCORN vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
BLACK CANYON GOURMET POPCORN: 3
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | BLACK CANYON GOURMET POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 78.6 g | 46.4 g | |
| Fat | 8.9 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CANYON GOURMET POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CANYON GOURMET POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 107 MG | 54 MG |