BLACK CANYON GOURMET POPCORN vs BUTTER LIGHT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER LIGHT MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
BLACK CANYON GOURMET POPCORN: 2
vs
BUTTER LIGHT MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | BLACK CANYON GOURMET POPCORN | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 424 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 78.6 g | 60.6 g | |
| Fat | 8.9 g | 15.2 g | |
| Fiber | 3.6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CANYON GOURMET POPCORN | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CANYON GOURMET POPCORN | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 107 MG | 545 MG |