BLACK CANYON GOURMET POPCORN vs SWEET HONEY ROASTED PEANUTS & CASHEWS
Nutrition comparison per 100 g serving
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SWEET HONEY ROASTED PEANUTS & CASHEWS wins in 7 out of 11 nutrient categories
BLACK CANYON GOURMET POPCORN: 2
vs
SWEET HONEY ROASTED PEANUTS & CASHEWS: 7
(2 ties)
Overview
| Nutrient | BLACK CANYON GOURMET POPCORN | SWEET HONEY ROASTED PEANUTS & CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 103.6 g | 33.3 g | |
| Fat | 17.9 g | 40 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CANYON GOURMET POPCORN | SWEET HONEY ROASTED PEANUTS & CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CANYON GOURMET POPCORN | SWEET HONEY ROASTED PEANUTS & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 125 MG | 250 MG |