BLACK CANYON GOURMET POPCORN vs MANGO COCONUT NUT
Nutrition comparison per 100 g serving
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MANGO COCONUT NUT wins in 6 out of 11 nutrient categories
BLACK CANYON GOURMET POPCORN: 0
vs
MANGO COCONUT NUT: 6
(5 ties)
Overview
| Nutrient | BLACK CANYON GOURMET POPCORN | MANGO COCONUT NUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 103.6 g | 67.9 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CANYON GOURMET POPCORN | MANGO COCONUT NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CANYON GOURMET POPCORN | MANGO COCONUT NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 125 MG | 125 MG | Tie |