BLACK CANYON GOURMET POPCORN vs CANDIED PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK CANYON GOURMET POPCORN: 3
vs
CANDIED PECANS: 3
(4 ties)
Overview
| Nutrient | BLACK CANYON GOURMET POPCORN | CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 103.6 g | 32.1 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CANYON GOURMET POPCORN | CANDIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CANYON GOURMET POPCORN | CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 125 MG | 54 MG |