BLACK CANYON vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK CANYON: 4
vs
MILK CHOCOLATE RAISINS: 4
(2 ties)
Overview
| Nutrient | BLACK CANYON | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 517 cal | 375 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 86.2 g | 65 g | |
| Fat | 20.7 g | 22.5 g | |
| Fiber | 3.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CANYON | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CANYON | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 483 MG | 88 MG |