BLACK CANYON vs FISHER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK CANYON: 4
vs
FISHER: 4
(2 ties)
Overview
| Nutrient | BLACK CANYON | FISHER | Winner |
|---|---|---|---|
| Calories | 517 cal | 633 cal | |
| Protein | 3.5 g | 20 g | |
| Carbs | 86.2 g | 26.7 g | |
| Fat | 20.7 g | 50 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CANYON | FISHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CANYON | FISHER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 483 MG | 383 MG |