BLACK CANYON vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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FLAGSTONE FOODS wins in 6 out of 10 nutrient categories
BLACK CANYON: 2
vs
FLAGSTONE FOODS: 6
(2 ties)
Overview
| Nutrient | BLACK CANYON | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 393 cal | 588 cal | |
| Protein | 3.6 g | 17.7 g | |
| Carbs | 78.6 g | 23.5 g | |
| Fat | 8.9 g | 50 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CANYON | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CANYON | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 107 MG | 294 MG |