BLACK & BLUEBERRY GREEK WHOLE MILK YOGURT vs VANILLA BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA BLENDED GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
BLACK & BLUEBERRY GREEK WHOLE MILK YOGURT: 1
vs
VANILLA BLENDED GREEK NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | BLACK & BLUEBERRY GREEK WHOLE MILK YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 53 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 9.3 g | 5.3 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK & BLUEBERRY GREEK WHOLE MILK YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 30 MG | 30 MG | Tie |