BLACK & BLUEBERRY GREEK WHOLE MILK YOGURT vs PEACH AUSSIE KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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PEACH AUSSIE KEFIR CULTURED WHOLE MILK wins in 6 out of 10 nutrient categories
BLACK & BLUEBERRY GREEK WHOLE MILK YOGURT: 2
vs
PEACH AUSSIE KEFIR CULTURED WHOLE MILK: 6
(2 ties)
Overview
| Nutrient | BLACK & BLUEBERRY GREEK WHOLE MILK YOGURT | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 9.3 g | 12.1 g | |
| Fat | 4.3 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK & BLUEBERRY GREEK WHOLE MILK YOGURT | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 138 MG | |
| Sodium, Na | 30 MG | 44 MG |