BLACK & BLUE ""RED SAUCE"" vs FRESH GARDEN MINT SAUCE
Nutrition comparison per 100 g serving
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FRESH GARDEN MINT SAUCE wins in 6 out of 10 nutrient categories
BLACK & BLUE ""RED SAUCE"": 3
vs
FRESH GARDEN MINT SAUCE: 6
(1 ties)
Overview
| Nutrient | BLACK & BLUE ""RED SAUCE"" | FRESH GARDEN MINT SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 53 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 12.4 g | 6.7 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & BLUE ""RED SAUCE"" | FRESH GARDEN MINT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | BLACK & BLUE ""RED SAUCE"" | FRESH GARDEN MINT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 416 MG | 1,113 MG |