BLACK BERRY BBQ SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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BLACK BERRY BBQ SAUCE wins in 5 out of 10 nutrient categories
BLACK BERRY BBQ SAUCE: 5
vs
TOMATO KETCHUP: 3
(2 ties)
Overview
| Nutrient | BLACK BERRY BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 135 cal | 118 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 29.7 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BERRY BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 541 MG | 941 MG |