BLACK BEAR OF THE BLACK FOREST vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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BLACK BEAR OF THE BLACK FOREST wins in 4 out of 11 nutrient categories
BLACK BEAR OF THE BLACK FOREST: 4
vs
COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | BLACK BEAR OF THE BLACK FOREST | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 355 cal | 71 cal | |
| Protein | 19.4 g | 10.6 g | |
| Carbs | 3.2 g | 5.3 g | |
| Fat | 29.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAR OF THE BLACK FOREST | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAR OF THE BLACK FOREST | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 452 MG | 363 MG |