BLACK BEAR OF THE BLACK FOREST vs CREAM CHEESE
Nutrition comparison per 100 g serving
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BLACK BEAR OF THE BLACK FOREST wins in 5 out of 10 nutrient categories
BLACK BEAR OF THE BLACK FOREST: 5
vs
CREAM CHEESE: 2
(3 ties)
Overview
| Nutrient | BLACK BEAR OF THE BLACK FOREST | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 19.4 g | 25 g | |
| Carbs | 3.2 g | 17.9 g | |
| Fat | 29.0 g | 28.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAR OF THE BLACK FOREST | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAR OF THE BLACK FOREST | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 321 MG |