BLACK BEAR HARD SALAMI vs WIENERS
Nutrition comparison per 100 g serving
Ad 468x60
WIENERS wins in 4 out of 10 nutrient categories
BLACK BEAR HARD SALAMI: 3
vs
WIENERS: 4
(3 ties)
Overview
| Nutrient | BLACK BEAR HARD SALAMI | WIENERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 327 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 2.0 g | |
| Fat | 35.7 g | 30.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAR HARD SALAMI | WIENERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAR HARD SALAMI | WIENERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,714 MG | 837 MG |