BLACK BEAR HARD SALAMI vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAR HARD SALAMI wins in 4 out of 10 nutrient categories
BLACK BEAR HARD SALAMI: 4
vs
ITALIAN SAUSAGE: 3
(3 ties)
Overview
| Nutrient | BLACK BEAR HARD SALAMI | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 429 cal | 317 cal | |
| Protein | 17.9 g | 17.1 g | |
| Carbs | 3.6 g | 3.7 g | |
| Fat | 35.7 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAR HARD SALAMI | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAR HARD SALAMI | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,714 MG | 768 MG |