BLACK BEAR HARD SALAMI vs BEEF COCKTAIL FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK BEAR HARD SALAMI: 2
vs
BEEF COCKTAIL FRANKS: 2
(6 ties)
Overview
| Nutrient | BLACK BEAR HARD SALAMI | BEEF COCKTAIL FRANKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 304 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAR HARD SALAMI | BEEF COCKTAIL FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAR HARD SALAMI | BEEF COCKTAIL FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,714 MG | 1,214 MG |