BLACK BEAR vs BBQ SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK BEAR: 4
vs
BBQ SAUCE: 4
(2 ties)
Overview
| Nutrient | BLACK BEAR | BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 290 cal | 89 cal | |
| Protein | 16.1 g | 3.6 g | |
| Carbs | 9.7 g | 21.4 g | |
| Fat | 22.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAR | BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACK BEAR | BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,323 MG | 643 MG |