BLACK BEAR vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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BLACK BEAR wins in 5 out of 10 nutrient categories
BLACK BEAR: 5
vs
PARMESAN CHEESE: 4
(1 ties)
Overview
| Nutrient | BLACK BEAR | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 400 cal | |
| Protein | 16.1 g | 40 g | |
| Carbs | 16.1 g | 0 g | |
| Fat | 22.6 g | 30 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAR | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | BLACK BEAR | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 800 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,097 MG | 2,400 MG |