BLACK BEAR vs GOUDA SHREDDED CHEESE
Nutrition comparison per 100 g serving
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BLACK BEAR wins in 6 out of 10 nutrient categories
BLACK BEAR: 6
vs
GOUDA SHREDDED CHEESE: 3
(1 ties)
Overview
| Nutrient | BLACK BEAR | GOUDA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 357 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 16.1 g | 3.6 g | |
| Fat | 22.6 g | 28.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAR | GOUDA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | BLACK BEAR | GOUDA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 714 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,097 MG | 821 MG |