BLACK BEANS WITH MILD JALAPENOS AND LIME vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
BLACK BEANS WITH MILD JALAPENOS AND LIME: 2
vs
DARK RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | BLACK BEANS WITH MILD JALAPENOS AND LIME | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 16.9 g | 15.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 7.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS WITH MILD JALAPENOS AND LIME | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 315 MG | 342 MG | |
| Sodium, Na | 369 MG | 240 MG |