BLACK BEANS SLOW-COOKED WITH TOMATOES vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
BLACK BEANS SLOW-COOKED WITH TOMATOES: 2
vs
PORK & BEANS IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | BLACK BEANS SLOW-COOKED WITH TOMATOES | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 3.1 g | 5.4 g | |
| Carbs | 14.6 g | 17.7 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS SLOW-COOKED WITH TOMATOES | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 146 MG | 208 MG | |
| Sodium, Na | 323 MG | 354 MG |