BLACK BEANS SLOW-COOKED WITH TOMATOES vs BISON CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BISON CHILI WITH BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS SLOW-COOKED WITH TOMATOES: 3
vs
BISON CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | BLACK BEANS SLOW-COOKED WITH TOMATOES | BISON CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 94 cal | |
| Protein | 3.1 g | 8.9 g | |
| Carbs | 14.6 g | 8.9 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS SLOW-COOKED WITH TOMATOES | BISON CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BLACK BEANS SLOW-COOKED WITH TOMATOES | BISON CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 323 MG | 366 MG |