BLACK BEANS SLOW-COOKED WITH TOMATOES vs BEEF RAVIOLI SUPER STUFFED IN TOMATO & MEAT SAUCE
Nutrition comparison per 100 g serving
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BLACK BEANS SLOW-COOKED WITH TOMATOES wins in 5 out of 11 nutrient categories
BLACK BEANS SLOW-COOKED WITH TOMATOES: 5
vs
BEEF RAVIOLI SUPER STUFFED IN TOMATO & MEAT SAUCE: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS SLOW-COOKED WITH TOMATOES | BEEF RAVIOLI SUPER STUFFED IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 104 cal | |
| Protein | 3.1 g | 3.9 g | |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS SLOW-COOKED WITH TOMATOES | BEEF RAVIOLI SUPER STUFFED IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLACK BEANS SLOW-COOKED WITH TOMATOES | BEEF RAVIOLI SUPER STUFFED IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 323 MG | 288 MG |