BLACK BEANS SEASONED WITH OLIVE OIL vs VAN CAMP'S
Nutrition comparison per 100 g serving
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BLACK BEANS SEASONED WITH OLIVE OIL wins in 6 out of 11 nutrient categories
BLACK BEANS SEASONED WITH OLIVE OIL: 6
vs
VAN CAMP'S: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS SEASONED WITH OLIVE OIL | VAN CAMP'S | Winner |
|---|---|---|---|
| Calories | 94 cal | 126 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 14.8 g | 25.9 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 5.5 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS SEASONED WITH OLIVE OIL | VAN CAMP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK BEANS SEASONED WITH OLIVE OIL | VAN CAMP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 242 MG | 252 MG | |
| Sodium, Na | 344 MG | 393 MG |