BLACK BEANS & RICE WITH SEASONINGS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE WITH SEASONINGS wins in 8 out of 14 nutrient categories
BLACK BEANS & RICE WITH SEASONINGS: 8
vs
MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | BLACK BEANS & RICE WITH SEASONINGS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 121 cal | |
| Protein | 12.3 g | 2.4 g | |
| Carbs | 64.9 g | 15.3 g | |
| Fat | 1.8 g | 6.5 g | |
| Fiber | 8.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE WITH SEASONINGS | MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BLACK BEANS & RICE WITH SEASONINGS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 1,579 MG | 331 MG |